Le Magazine

"Hot Cocoa: A Nourishing and Festive Alternative for Breastfeeding Moms"Discover why swapping coffee for hot cocoa can support breastfeeding moms this holiday season. Learn how nutrient-rich cocoa boosts milk supply, calms the nervous system, and replenishes essential vitamins and minerals like magnesium and potassium. Try our delicious hot chocolate recipes, packed with protein, healthy fats, and superfoods to nourish you...

As we celebrate the incredible men in our lives this Father's Day, let's prioritize their health and well-being, especially for those planning to start a family.Recently, I read an eye-opening article about "forever chemicals" like PFAS and their alarming accumulation in human bodies. The article detailed how even DNA-sized particles of these chemicals have been found in male testicles, with...

Did you know that each rose is harvested early in the morning and it takes 30-40 rose blossoms to produce a single drop of rose essential oil? The healing effects of rose are many influencing several systems of the body including reproductive system, nervous system, digestive tract and the vascular system. We chose rose for mom because no heart loves...

The excitement and buzz around the holidays is here and everything pumpkin spice made room for more winter-y flavors. I'm talking about the mint and candy cane lattes, minty hot chocolate, yumm! Breastfeeding mama needs to pay close attention here. Because some of these common flavorings can reduce your milk supply. If you are in the process of weaning your...

Aromatherapy is the use of highly concentrated aromatic plant oils administered in various ways for a wide range of therapeutic indications. There is research on the prenatal use of aromatherapy to treat nausea and vomiting, reduce stress, and support immune function; as well as for pain/anxiety and symptoms of depression or panic. The evidence suggests that aromatherapy can be administered...