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Warmth, Wisdom, and Baby Feet: What Grandma Got Right

Warmth, Wisdom, and Baby Feet: What Grandma Got Right

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Self-care for moms with mother relaxing in a bathtub in a simple white bathroom.

What Self-Care Really Is—And Why Most of Us Get It Wrong

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  • Tired Mom asleep before finishing reading a book to her baby. Maternal depletion

    March 13 2025 – Henrieta Haniskova

    Oxytocin and Motherhood: How to Avoid Burnout and Work With Your Biology

    Oxytocin fuels a mother’s deep connection with her baby, but it can also push her toward exhaustion. Just like in the animal kingdom, where mothers sacrifice everything for their young, human mothers often give beyond their limits. But self-sacrifice isn’t the answer—balance is. Understanding how oxytocin works can help you regulate, replenish, and mother from a place of strength, not...

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  • The Hidden Heart: How Postpartum Emotions Shape Your Physical Health – Part 2: Embracing Self-Care for Your Heart

    February 25 2025 – Henrieta Haniskova

    The Cost of Endless Giving: How Oxytocin Fuels Maternal Self-Sacrifice

    Are You Running on Empty? The Hidden Cost of Motherhood Motherhood is beautiful, but it’s also demanding—emotionally, physically, and mentally. Society expects you to give endlessly while taking nothing for yourself. But self-care isn’t selfish—it’s survival. In this powerful follow-up to our discussion on postpartum heart health, we dive into why women struggle to prioritize self-care, how guilt and societal...

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  • Royal Heir The hidden heart: how postpartum emotions shape your physical health

    February 06 2025 – Henrieta Haniskova

    The Hidden Heart: How Postpartum Emotions Shape Your Physical Health

    Motherhood takes a toll on your physical and emotional health. Learn about postpartum heart health, the impact of stress, hormonal changes, and why self-care is crucial.

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  • Royal Heir Matrescense: the silent transformation no one prepares you for.

    January 30 2025 – Henrieta Haniskova

    From Maiden to Mother: The Silent Transformation No One Prepares You For

    Motherhood is not just a role—it’s a transformation. Matrescence, the journey from maiden to mother, is as intense and identity-shifting as adolescence, yet few talk about it. The love for our babies is immeasurable, but so is the loss of who we once were. In this post, I share my personal experience navigating this passage, the latest research on why...

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  • Royal Heir Botanicals Holistic care for children with cough and fever

    January 16 2025 – Henrieta Haniskova

    Why VapoRubs with Menthol and Eucalyptus Are Risky for Babies—and Safer, Natural Alternatives

    Did you know VapoRub with menthol and eucalyptus isn’t safe for babies? These strong ingredients can irritate delicate skin and airways, making congestion worse instead of better. In this post, I share why these products are risky for little ones and offer safe, natural alternatives—like chest poultices, soothing baths, and baby-safe aromatherapy—to help your baby breathe easier and recover comfortably.

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  • How to comfort a feverish baby: natural remedies that work!

    January 13 2025 – Henrieta Haniskova

    How to Comfort a Feverish Baby: Natural Remedies That Work

    Soothe your baby’s fever naturally with calming baths, gentle massages, and hydration tips. Plus, a nourishing hot chocolate recipe for busy moms!

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