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Le Magazine

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From Eczema to Asthma: What Every Mama Should Know About the Atopic March

From Eczema to Asthma: What Every Mama Should Know About ...

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Springtime Sniffles: Natural Allergy Season Support for Moms, Babies, Toddlers and Kids

Springtime Sniffles: Natural Allergy Season Support for M...

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  • Warmth, Wisdom, and Baby Feet: What Grandma Got Right

    April 24 2025 – Henrieta Haniskova

    Warmth, Wisdom, and Baby Feet: What Grandma Got Right

    Think Grandma's overdoing it with the baby socks and hats? Think again. From the 38°C womb to a cooler world, newborns need help staying warm—and science agrees. In this blog, we unpack why tiny clothes, skin-to-skin contact, babywearing, and natural skincare aren’t just cozy—they're crucial for thermoregulation, brain development, and bonding. Learn how to spot when baby’s too hot or...

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  • Self-care for moms with mother relaxing in a bathtub in a simple white bathroom.

    March 25 2025 – Henrieta Haniskova

    What Self-Care Really Is—And Why Most of Us Get It Wrong

    Mothers are told that self-care is a luxury—something to squeeze in if there’s time. But what if self-care isn’t indulgence, but survival? Beyond bubble baths and spa days, true self-care is a biological need that keeps you from running on empty. If you feel exhausted, overwhelmed, or like you’ve lost yourself in motherhood, this is for you. It’s time to...

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  • Tired Mom asleep before finishing reading a book to her baby. Maternal depletion

    March 13 2025 – Henrieta Haniskova

    Oxytocin and Motherhood: How to Avoid Burnout and Work With Your Biology

    Oxytocin fuels a mother’s deep connection with her baby, but it can also push her toward exhaustion. Just like in the animal kingdom, where mothers sacrifice everything for their young, human mothers often give beyond their limits. But self-sacrifice isn’t the answer—balance is. Understanding how oxytocin works can help you regulate, replenish, and mother from a place of strength, not...

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  • The Hidden Heart: How Postpartum Emotions Shape Your Physical Health – Part 2: Embracing Self-Care for Your Heart

    February 25 2025 – Henrieta Haniskova

    The Cost of Endless Giving: How Oxytocin Fuels Maternal Self-Sacrifice

    Are You Running on Empty? The Hidden Cost of Motherhood Motherhood is beautiful, but it’s also demanding—emotionally, physically, and mentally. Society expects you to give endlessly while taking nothing for yourself. But self-care isn’t selfish—it’s survival. In this powerful follow-up to our discussion on postpartum heart health, we dive into why women struggle to prioritize self-care, how guilt and societal...

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  • Royal Heir The hidden heart: how postpartum emotions shape your physical health

    February 06 2025 – Henrieta Haniskova

    The Hidden Heart: How Postpartum Emotions Shape Your Physical Health

    Motherhood takes a toll on your physical and emotional health. Learn about postpartum heart health, the impact of stress, hormonal changes, and why self-care is crucial.

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  • Royal Heir Matrescense: the silent transformation no one prepares you for.

    January 30 2025 – Henrieta Haniskova

    From Maiden to Mother: The Silent Transformation No One Prepares You For

    Motherhood is not just a role—it’s a transformation. Matrescence, the journey from maiden to mother, is as intense and identity-shifting as adolescence, yet few talk about it. The love for our babies is immeasurable, but so is the loss of who we once were. In this post, I share my personal experience navigating this passage, the latest research on why...

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