Le Magazine

Are You Running on Empty? The Hidden Cost of Motherhood Motherhood is beautiful, but it’s also demanding—emotionally, physically, and mentally. Society expects you to give endlessly while taking nothing for yourself. But self-care isn’t selfish—it’s survival. In this powerful follow-up to our discussion on postpartum heart health, we dive into why women struggle to prioritize self-care, how guilt and societal...

Motherhood takes a toll on your physical and emotional health. Learn about postpartum heart health, the impact of stress, hormonal changes, and why self-care is crucial.

Motherhood is not just a role—it’s a transformation. Matrescence, the journey from maiden to mother, is as intense and identity-shifting as adolescence, yet few talk about it. The love for our babies is immeasurable, but so is the loss of who we once were. In this post, I share my personal experience navigating this passage, the latest research on why...

Did you know VapoRub with menthol and eucalyptus isn’t safe for babies? These strong ingredients can irritate delicate skin and airways, making congestion worse instead of better. In this post, I share why these products are risky for little ones and offer safe, natural alternatives—like chest poultices, soothing baths, and baby-safe aromatherapy—to help your baby breathe easier and recover comfortably.

Soothe your baby’s fever naturally with calming baths, gentle massages, and hydration tips. Plus, a nourishing hot chocolate recipe for busy moms!

"Hot Cocoa: A Nourishing and Festive Alternative for Breastfeeding Moms"Discover why swapping coffee for hot cocoa can support breastfeeding moms this holiday season. Learn how nutrient-rich cocoa boosts milk supply, calms the nervous system, and replenishes essential vitamins and minerals like magnesium and potassium. Try our delicious hot chocolate recipes, packed with protein, healthy fats, and superfoods to nourish you...