Le Magazine

Think Grandma's overdoing it with the baby socks and hats? Think again. From the 38°C womb to a cooler world, newborns need help staying warm—and science agrees. In this blog, we unpack why tiny clothes, skin-to-skin contact, babywearing, and natural skincare aren’t just cozy—they're crucial for thermoregulation, brain development, and bonding. Learn how to spot when baby’s too hot or...

Mothers are told that self-care is a luxury—something to squeeze in if there’s time. But what if self-care isn’t indulgence, but survival? Beyond bubble baths and spa days, true self-care is a biological need that keeps you from running on empty. If you feel exhausted, overwhelmed, or like you’ve lost yourself in motherhood, this is for you. It’s time to...

Oxytocin fuels a mother’s deep connection with her baby, but it can also push her toward exhaustion. Just like in the animal kingdom, where mothers sacrifice everything for their young, human mothers often give beyond their limits. But self-sacrifice isn’t the answer—balance is. Understanding how oxytocin works can help you regulate, replenish, and mother from a place of strength, not...

Are You Running on Empty? The Hidden Cost of Motherhood Motherhood is beautiful, but it’s also demanding—emotionally, physically, and mentally. Society expects you to give endlessly while taking nothing for yourself. But self-care isn’t selfish—it’s survival. In this powerful follow-up to our discussion on postpartum heart health, we dive into why women struggle to prioritize self-care, how guilt and societal...

Motherhood takes a toll on your physical and emotional health. Learn about postpartum heart health, the impact of stress, hormonal changes, and why self-care is crucial.

Motherhood is not just a role—it’s a transformation. Matrescence, the journey from maiden to mother, is as intense and identity-shifting as adolescence, yet few talk about it. The love for our babies is immeasurable, but so is the loss of who we once were. In this post, I share my personal experience navigating this passage, the latest research on why...